Programming
Adaptive programming
A hybrid rules + AI system that tunes load, volume, and RPE every session to your 45+ physiology and commitments.
Your body has changed. Your training should too.
The strength training companion built for the body that changes after 45.
You've paid a coach. You've quit.
- 01
Private coach at $1,500-$15,000/year, then drop-off after three months.
- 02
Generic apps designed for 25-year-old bodies.
- 03
YouTube programs that ignore your physiology and joints.
This time, your companion doesn't let go. PrimeSets evolves with every session based on your sleep, recovery, and executive schedule — no human to answer to.
Built for 45+ physiology — not adapted for it.
Companion
Companion, not coach
It speaks to you in first person, stays with you without social pressure, no human to honor. Present, consistent, lucid.
Nutrition
Photo nutrition
Snap your plate. Get your macros. The system targets 1.2-1.6 g/kg of protein to preserve muscle mass.
Recovery
Adaptive recovery
Composite score combining sleep, load, and pain. Preventive deload every 4 weeks. Joint alerts before injury.
Travel
Travel mode
Program auto-substituted to available equipment. Volume preserved. Gradual return to routine when you're back.
Accountability
Weekly check-ins
Real accountability, no guilt trips. We adjust together, session after session. Break the motivation → abandonment cycle.
Duo
Duo 45+ mode
Train with your partner. Synced programs, cross-accountability, two linked accounts under the couple rate.
The science of 45+ resistance training
Not a hobby. A physiological protocol.
For 45+ professionals who manage their body like an asset. Three 45-minute sessions a week. Metrics, not instincts. The evidence: rebuilding muscle, metabolic health, and cognition past 45 requires resistance training — alongside aerobic work, not replacing it.
01 · The 45+ window
Three to eight percent.
−3 to −8%
Lean mass lost per decade · accelerating past 50
×2
Rate of decline roughly doubles past age 50
Skeletal muscle stays adaptable past 50, but anabolic resistance raises the stimulus threshold. Enter earlier, compound longer.
Breen & Phillips, Nutr Metab, 2011 · Mitchell et al., Front Physiol, 2012
Before May 18, 2026
Founding member — $59/month for life
$59/monthinstead of $85/month
Lock in your founder rate before launch. This price will not be offered after public release.
- No credit card required
- No formal commitment
- Unsubscribe anytime
Three ways to start.
Solo
$29/month
billed monthly
The essential app, without adaptive AI. Exercise library, base programs, load journal.
- 45+ exercise library
- Base programs
- Workout journal
- Load tracking
Recommended
Premium
$85/month
billed monthly
Founder: $59/month for life
The full companion. Adaptive programming, vision nutrition, recovery, travel mode.
- Everything in Solo
- Rules + AI adaptive programming
- Conversational companion
- Composite recovery score
- Photo nutrition
- Travel mode
- Weekly check-ins
Duo 45+
$129/month
billed monthly
Founder: $99/month for life
Two Premium accounts for a 45+ couple. Shared progression, cross-partner accountability, synced travel mode.
- Two independent Premium accounts
- Shared couple dashboard (opt-in)
- Cross-accountability: partner streaks and milestones
- Synced travel mode for trips together
- Savings vs two separate Premium subscriptions
Lucid, not aesthetic.
01
Proprietary Rules Engine
Every program validated in code. Capped intensity, joint protection, plateau detection before you feel it.
02
45 / 55 / 65 granularity
Your physiology is neither that of a thirty-something nor of a senior. Volume, intensity, and recovery tuned to your decade.
03
Transparent decisions
Every adaptation is explained. Why this load, why this deload, why this substitution — you see the reasoning, not just the prescription. Decision-makers don't accept black boxes.
Frequently asked questions
Before May 18, 2026
Take back control.
Join the 100 founders before May 18, 2026. $59/month locked for life, TestFlight beta access before the App Store release.
- No credit card required
- No formal commitment
- Unsubscribe anytime